Which mat is best for yoga practice?

The choice of the best yoga mat can vary from person to person. It’s really all in the material and thickness. 4-5mm is the average thickness of mats in the market and is generally suitable for most people. But if your joints are very sensitive, you would want to go for a 6-8mm thickness mat.

Which Yoga style should I practice?

The best way to choose a comfortable yoga style is by practicing different styles and then staying with what you like the most. Your preference may change from day to day or season to season or as per your mood. One day you may feel like doing a slower yoga practice, and on another, you may want something dynamic and fast-paced.

I just can’t practice meditation; what should I do?

Start small, sit for only 1 min once a day. Then make it 2 mins twice a day and then make it 3 mins thrice a day. Everything takes practice and patience, it doesn’t matter where you begin, as long as you start and stay consistent.

How often should I practice meditation?

Meditation can be practiced every day. Beginners can target 5-10 mins a day, and those with more experience can work up to 30-60 mins twice a day or more.

Can I do yoga if I am not flexible?

Yes! Everyone can do Yoga, and there is no limit to who can or who cannot. You may feel intimidated or discouraged seeing a lot of performative Yoga on social media, but please know that such extreme flexibility is unnecessary to get the benefits of Yoga. The basics of Yoga are in mindfulness and building breath awareness.

How often and for how long should I practice in a week?

If you’re not doing any other exercises you can practice easy yoga asanas 6 times a week for 45mins to 1 hour. Pranayama and/or meditation exercises can be practiced daily for 10-15 mins or longer.

What should I eat before my yoga practice?

Eat something very light as you don’t want to be twisting and bending with a full belly. A small piece of fruit, or a handful of nuts, works well. Although, a light yoga practice can be done on an empty stomach.

Do I need to exercise if I practice Yoga?

It depends on the intensity of your yoga practice and how much variety you bring into your weekly routine. If you practice the same routine every day or if your yoga practice is very slow and focuses only on stretching, then you may need to include other forms of exercise.

“Yoga is the journey of the self, through the self to the self”

The Bhagavad Gita

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Basic yoga

Basic yoga is a slow-paced stretching class with some breathing exercises and with no flow between poses. This is the perfect place to start if you are a beginner or if you have only practiced yoga ocasionally.This class is recommended for those who want to learn relaxation techniques, beginner poses and become comfortable with yoga.

Intermediate yoga

After a short pranayama session (breathing exercises), the class advances into an invigorating sequence of classical hatha yoga postures with emphasis on breathing and relaxation. The aim is to work progressively towards holding the postures for longer periods of time in order to achieve physical, mental and spiritual relaxation – the key experience of yoga.

Advanced yoga

If you are keen to deepen your experience further, then the advanced class is for you. This class will keep you challenged by guiding you through more advanced postures and extended pranayama practice. Postures will be held for increasingly prolonged periods of time, stilling the mind into silence.

my intention is to bring harmony and balance into your life

“Yoga to me is the practice of keeping our channels open, so we can fully receive the gift of being alive in this body. To soften into a place of less resistance, cultivate more trust in ourselves and create more flow in our everyday life.”

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