Benefits of yoga

Prana is present in everything. In fact, we are floating in an ocean of prana. When the unit of expression varies, it makes a difference. Stones have got one unit of prana. Water has got two units of prana. Fire has got three units of prana. Air has got four units of prana. Plants have got five units of prana. Animals have got six units of prana. Human beings are capable of holding from seven to 16 units of prana. The expression of prana is the whole universe. When prana is lower than, that’s when you feel depressed. When prana goes further low, then you feel suicidal. When prana is normal, you feel normal. When prana is higher, you feel enthusiastic. When prana is very high, you feel energetic and blissful. That is why, when people are depressed, or feeling low just giving counselling doesn’t work, what needs to be done is to raise the level of prana. When prana is high there is joy, vibrancy and understanding. When prana is low, the mind starts complaining and then depression, lethargy, suicidal tendencies arise. All is play and display of prana. Now how do we increase prana? This is where meditation, practices, Satsang, yoga, Satvic diet etc all come into play.

Evolved scientists surely believe in spirituality. Those who are not yet fully evolved may not believe in spirituality. Einstein was startled after reading Bhagwad Geeta. If you hear a quantum physicist talking, you will feel as if the text is being quoted from the scriptures only. ‘What is this?’ is science. ‘Who am I?’ is spirituality. Objective analysis is science and subjective understanding is spirituality. And they go hand in hand. In the East, they were never in conflict with each other. It is said in the Bhagvad Geeta –‘Gyan Vigyana Triptatma’. You will find fulfillment only when science and spirituality go together. We need both science and spirituality to bring contentment to our soul.

In every seeker’s life there comes a time when the heart is at unease, and there is restlessness. In the West, it is known as the “dark day of the soul”. There comes a time when satvik shakti (positive energy) is less and rajogun and tamogun are high, that leads to the restlessness. There are three kinds of taap (penance) and one such taap is known as adhyatmic taap (spiritual misery). Yet it is for a short while. Therefore satsang is very important, especially when you don’t feel like doing it. Once in twelve years a lack in spirituality comes up. There will arise a doubt on the self, the path and the Guru. This is what the Scriptures say. Therefore the Kumbh festival takes place once in twelve years and all the saints get together to clear all their sins. This tradition is very old. A place where seekers do satsang and where Vedas are recited- kalyuga* never comes there.

Wherever there is duality(dvait), there will be a dilemma. Whenever you are in daily activities (vyavahar), there will be dilemma. There is no choice, accept it.