meditation yoga
With our thoughts, we hold in our hands the most powerful tools of self-transformation
what is meditation?
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Meditation Course
The meditation course is designed to help you set up a regular meditation practice at home. Meditation is the art of slowing down and focusing the mind. It is an invaluable tool for emotional balance and peace of mind. The course takes a step-by-step approach to learning how to meditate and is accessible to complete newcomers. It also allows experienced meditators to deepen their practice and further their understanding of meditation and its vast, potential.
Course Topics:
- How to start a meditation practice
- Developing concentration
- Mantras – tools to connect to inner peace
- Sitting positions, conscious breathing and mental relaxation
positive thinking course
This course forms the natural continuation of the meditation course – meditation and positive thinking are inseparable. Thoughts form the roots of all our actions, they are the silent bricks that build our lives. Thought is the most creative power in the universe and when the potential contained in the thought is realised, it is the beginning of great spiritual growth. You will be introduced to simple and practical techniques to help improve the quality of your thoughts.
Course Topics:
- The nature of thoughts
- How habits are formed
- Transforming negative thoughts and emotions
- Developing thought power
Ancient practice for better tomorrow
Reduce stress
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Reduce stress
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Balance your life
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Balance your life
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Stretch your mind
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Stretch your mind
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